Cardiologist Daniel Pérez, who focuses on the science of aging well, has detailed five habits he says can make a meaningful difference to long-term health. His recommendations were reported by Infobae on Friday, September 4, 2026.
Pérez, a specialist in cardiology, studies how people can improve the way they age rather than simply extend their years. In his latest remarks, he pointed to five specific daily practices that, over time, may help protect overall wellbeing and reduce health risks, according to Infobae.
The doctor’s advice centers on small, consistent changes rather than drastic overhauls. While the full details of each habit were not included in the initial report, Infobae notes that Pérez’s guidance is aimed at helping people build routines that support the body as it grows older. His work ties directly to cardiovascular health, a field where long-term habits are known to play a major role in preventing disease.
Pérez’s approach reflects a growing trend in medicine: focusing on “healthy aging” as a distinct goal, separate from simply treating illness as it appears. By emphasizing prevention and daily choices, he aligns with research that suggests lifestyle factors can shape health outcomes decades later.
The report from Infobae did not specify whether Pérez’s five habits include diet, exercise, sleep, or other common longevity factors. Readers interested in the full list will need to consult the original article for specifics.
As more cardiologists like Pérez shift toward preventive care, expect further guidance on how everyday actions can influence aging. Watch for additional details from Infobae on the exact habits he recommends.
